December 2011
12 posts
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5 Of The Best Weight Loss Exercises Ever
Losing weight successfully and keeping it off entails so much more than a proper diet, you have to have regular physical activity, too. Hopefully, you’ve started being active many years ago. But if not, well, now is the perfect time to start!
These weight loss exercise suggestions all do wonders to the human body, not only by getting your blood going, your heart pumping and your...
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How to Beat a Craving
Show the craving who’s boss! Conquer it, you gotta if you’re gonna win your weight — weightloss is a battle. And you should come out victorious. How? First, you have to beat the cravings.
For me, here’s some things I do to beat cravings:
1.) Look at a tonnnn of thinspo before you eat, if you’re really really craving something to eat. Guilt yourself into not eating. It sounds harsh, but it...
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